Health and Hygiene
Regular workouts can make a real difference in your energy level. Learn how to get the maximum benefits.
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A healthy plate is an easy way to control portion sizes. Fill half your plate with no starchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
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Take a look at the physical and mental benefits of an exercise program.
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The brain isn't a fixed organ that cannot be changed. It's adaptable and it can increase or decrease in size like any other muscle on your body. So, guess what turns out to be the best thing you can do for you brain today. That's right, physical exercise.
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Playing sports indoor or outdoor is important for the mental as well as physical development of an individual and every sport has its own unique advantages.
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Explore how every moment is an opportunity to change your brain and strongly influence your health and longevity at both conscious and non-conscious levels.
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