This Talk describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
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Meditation is a practice that's been passed down for an extremely long time. There must be a reason why people continue to practice it!
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Practicing mindfulness through meditation or other techniques improves both mental and physical health.
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Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
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Environmental health services are instrumental in preventing or controlling disease, injury and disability related to the interactions between people and these environment hazards.
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Environmental health works with the relationships between people and their environments.
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