WBL Students' Blog
Sharing of WBL Experiences, Enrichment Content, Work-forum
The brain isn't a fixed organ that cannot be changed. It's adaptable and it can increase or decrease in size like any other muscle on your body. So, guess what turns out to be the best thing you can do for you brain today. That's right, physical exercise.
Playing sports indoor or outdoor is important for the mental as well as physical development of an individual and every sport has its own unique advantages.
Explore how every moment is an opportunity to change your brain and strongly influence your health and longevity at both conscious and non-conscious levels.
This Talk describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
Meditation is a practice that's been passed down for an extremely long time. There must be a reason why people continue to practice it!