Health and Hygiene

This Talk describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Meditation is a practice that's been passed down for an extremely long time. There must be a reason why people continue to practice it!

Practicing mindfulness through meditation or other techniques improves both mental and physical health.

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.

Environmental health services are instrumental in preventing or controlling disease, injury and disability related to the interactions between people and these environment hazards.

Environmental health works with the relationships between people and their environments.